Empower your journey to HEALTH & wellness
hi, i’m sarah!
Bachelors of Science in Biology
National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) & Certified Nutrition Coach (CNC)
Certified Pregnancy & Postpartum Coach through Pregactive
NASM Integrated Balance Coach
About Me: I’m an online fitness and nutrition coach passionate about empowering individuals to achieve their health and fitness goals. My mission is to inspire and support individuals on their journey to confidence and well-being.
Promoting Health and Well-being: Good health is essential for a happy life. I create personalized nutrition and fitness plans to reduce chronic disease risk, improve mental health, and enhance overall well-being.
Personalized Guidance: Everyone's journey is unique. I tailor programs to fit your individual needs, providing continuous support to help you stay on track and overcome obstacles.
Accessibility: As an online coach, I make fitness and nutrition guidance accessible wherever you are. I aim to educate you on balanced diets and regular exercise, empowering you to make informed health decisions.
Join me on this journey to better health and well-being. Let’s achieve your fitness goals and empower you to live a healthier, more confident life!
PROGRAMS
Monthly fitness Subscription
nutrition plans
1:1 Coaching
CLIENT Reviews & Progress
"As a woman with a demanding career, finding time for fitness and nutrition was always a struggle. The flexibility of the workouts allows me to squeeze in exercise even on my longest workdays. I've never felt more energized or confident, both at work and in my personal life. Sarah has truly transformed the way I approach health and wellness, and I couldn't be happier with the results!"
1:1 coaching
4 month progress
Let's Connect!
Are you ready to CRUSH your goals? Send me a message today for a free consult!